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	<title>Tres Bon Coaching Blog</title>
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	<description>The thoughts of a Career Coach. Providing hints, tips &#38; observations on all aspects of the working life.</description>
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		<title>Top Five Tips on Surviving your Performance Review</title>
		<link>http://tresboncoach.wordpress.com/2012/02/22/top-five-tips-on-surviving-your-performance-review/</link>
		<comments>http://tresboncoach.wordpress.com/2012/02/22/top-five-tips-on-surviving-your-performance-review/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:00:57 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[Dealing with difficult people]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[job reviews]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[performance review]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[difficult conversations]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[future career]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[managers]]></category>
		<category><![CDATA[preparing]]></category>
		<category><![CDATA[top tips]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=159</guid>
		<description><![CDATA[Top Five Tips on Surviving your Performance Review Firstly, let me say that in terms of my blog posts this is quite a long one. However, it’s such an important topic in my view it deserves the length, so please bear with me. It is normally around this time of the year when you have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=159&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>Are you too friendly with your work colleagues?</title>
		<link>http://tresboncoach.wordpress.com/2012/02/20/are-you-too-friendly-with-your-work-colleagues/</link>
		<comments>http://tresboncoach.wordpress.com/2012/02/20/are-you-too-friendly-with-your-work-colleagues/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:00:03 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[Dealing with difficult people]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[office politics]]></category>
		<category><![CDATA[WORK]]></category>
		<category><![CDATA[work relationships]]></category>
		<category><![CDATA[workplace]]></category>
		<category><![CDATA[workplace dynamics]]></category>
		<category><![CDATA[workplace issues]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=157</guid>
		<description><![CDATA[Colleagues are often the reason that we stay in our jobs. Equally they can be the main reason we want to leave our jobs. It can be a bit of a love/hate relationship. When it&#8217;s good it&#8217;s really good however, when it goes wrong it can affect all parts of your working life and potentially [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=157&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>Just admit it, you&#8217;re wrong!</title>
		<link>http://tresboncoach.wordpress.com/2012/02/16/just-admit-it-youre-wrong/</link>
		<comments>http://tresboncoach.wordpress.com/2012/02/16/just-admit-it-youre-wrong/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:00:11 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[Dealing with difficult people]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[difficult conversations]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=155</guid>
		<description><![CDATA[They say that pride comes before a fall. Not admitting that your wrong can be the first of your &#8216;falls&#8217; if you are not careful. You are always the first to tell someone that they are wrong. And we can race at break neck speed to let people know that we are right. However, when it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=155&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>Sometimes the only thing for it&#8230;.</title>
		<link>http://tresboncoach.wordpress.com/2012/02/14/sometimes-the-only-thing-for-it/</link>
		<comments>http://tresboncoach.wordpress.com/2012/02/14/sometimes-the-only-thing-for-it/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:58:12 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[confrontation]]></category>
		<category><![CDATA[Dealing with difficult people]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Guidance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational Coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[eating frogs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pledge]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=150</guid>
		<description><![CDATA[Sometimes the only thing for it is to &#8216;eat your frogs&#8217;. We all have things that we put off each day, week and or month. Whether it&#8217;s that conversation you wished you could have, the chore that has been screaming your name to be done or the bill that needs to be paid. We all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=150&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>The Joy is in People Watching</title>
		<link>http://tresboncoach.wordpress.com/2011/08/22/the-joy-is-in-people-watching/</link>
		<comments>http://tresboncoach.wordpress.com/2011/08/22/the-joy-is-in-people-watching/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 12:37:15 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[smiling]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=146</guid>
		<description><![CDATA[These days I don’t get to do this nearly as much as I would like. However, when I do find time to ‘people watch’ you can find me camped out with a Thai tea latte in hand while sitting in a nice coffee house. Observing people and letting my mind run free to pick up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=146&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>Let the creative juices flow</title>
		<link>http://tresboncoach.wordpress.com/2011/05/27/let-the-creative-juices-flow/</link>
		<comments>http://tresboncoach.wordpress.com/2011/05/27/let-the-creative-juices-flow/#comments</comments>
		<pubDate>Fri, 27 May 2011 15:46:40 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[communication]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational Coach]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=140</guid>
		<description><![CDATA[These days I don’t get to do this nearly as much as I would like. However, when I do find time to ‘people watch’ you can find me camped out with a Thai tea latte in hand while sitting in a nice coffee house. Observing people and letting my mind run free to pick up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=140&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>It&#8217;s Ok to say No!</title>
		<link>http://tresboncoach.wordpress.com/2011/05/04/its-ok-to-say-no/</link>
		<comments>http://tresboncoach.wordpress.com/2011/05/04/its-ok-to-say-no/#comments</comments>
		<pubDate>Wed, 04 May 2011 15:32:12 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=135</guid>
		<description><![CDATA[Today I witnessed a shopping frenzy. Women everywhere, with bags overflowing and of potential purchases. It wouldn’t even matter if it doesn’t fit, and it becomes more important if another women starts to look interested in what you’re looking at – you therefore must buy it, it would seem. It was my first time at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=135&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>The right to be in the room</title>
		<link>http://tresboncoach.wordpress.com/2011/03/08/the-right-to-be-in-the-room/</link>
		<comments>http://tresboncoach.wordpress.com/2011/03/08/the-right-to-be-in-the-room/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 13:52:13 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[Dealing with difficult people]]></category>
		<category><![CDATA[expirement]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[Guidance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Jobs]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=132</guid>
		<description><![CDATA[I have been doing a lot of work lately about helping clients so own the ‘right to be in the room’ when dealing with their key stakeholders. Does that sound like I have just given you a bunch of jargon there? Sorry, let me break this down. When looking to pitch an idea or entering [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=132&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>Life&#8217;s what you make of it</title>
		<link>http://tresboncoach.wordpress.com/2011/01/12/lifes-what-you-make-of-it/</link>
		<comments>http://tresboncoach.wordpress.com/2011/01/12/lifes-what-you-make-of-it/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 13:14:35 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Dealing with difficult people]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[Guidance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational Coach]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=128</guid>
		<description><![CDATA[Well, first of all, Happy New Year, I hope 2011 is everything you wish it to be. This year the Tres Bon Coaching Blog will aim to give you food for thought, tips and hints on all aspects to do with your Career and Life. So to kick off. I wanted to write about Life, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=128&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The VERY Good Coach</media:title>
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		<title>Don&#8217;t Look Back</title>
		<link>http://tresboncoach.wordpress.com/2010/12/30/dont-look-back/</link>
		<comments>http://tresboncoach.wordpress.com/2010/12/30/dont-look-back/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 10:15:55 +0000</pubDate>
		<dc:creator>tresboncoach</dc:creator>
				<category><![CDATA[Guidance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational Coach]]></category>
		<category><![CDATA[smiling]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://tresboncoach.wordpress.com/?p=125</guid>
		<description><![CDATA[The hustle bustle of Christmas is now been and gone and the time in between Christmas and New Year is a strange time where you are trying to finish things off and look to the year that is ahead of you. Are you getting whiplash from going between the past and the future? I believe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tresboncoach.wordpress.com&amp;blog=6582243&amp;post=125&amp;subd=tresboncoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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